Awesome Athlete!

When training, good nutrition, and exercise are the first things that come to mind.

Personal trainers know that there are other vital factors that can significantly affect performance.

So what are some of the secrets to unleashing our power?

It’s neither exotic nor complicated.

Just grass-roots science – deep restorative sleep and the correct type of hydration.


It sounds simple, too obvious and therefore overlooked but good sleep and super-hydration can create a significant change within our body and mind in a short space of time.

At Myidealvilla we include scientifically designed technology in our villas that provide these essential recovery tools, so you can deepen your fitness.

So have a drink (of our ‘living’ water) and sleep on it. We are sure you’ll beat your personal best!